Sun Salutations / with Shiva Rea
Lecturer: Shiva Rea
Run Time: 68 minutes
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Included are 10 complete practices to honor solar vitality offering a meditative practice for all levels. Restore your mind and body at the end with a shavasana practice to soothe and restore energy, and much more.
Yoga Shakti is made up of Sun Salutations, Lunar Flow, & Solar Flow. Each of the individual DVDs are a part of Yoga Shakti and they all reference "Yoga Shakti" on the first menu screen. Beyond that the disc menu for the practices are all different.